15 Tips for a Successful Climb on Mount Kilimanjaro
Mount Kilimanjaro climb is a fantastic and enjoyable experience with a stunning view and a strong feeling of accomplishment. However, elevated altitudes pose some physical and health challenges but precautions are essential.
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Best Kilimanjaro safety tips:
1. Bring the appropriate equipment: Wear comfortable clothing, choose well-fitting shoes, carry gear for all types of weather, rain- and windproof outerwear, sunscreen, walking poles and stay hydrated.
2. Prepare yourself mentally: Depending on your level of outdoor convenience, you need to prepare for these stuff, you’re going to get mountain life, including camping, bugs, dirt, baby wipe showers, going to the toilet outdoors, prepared for 6-8 nights of camping, use baby wipes and keep you clean yourself with a bowl of warm water each day.
3. Train: If you don’t have a lot of experience walking, start with a few narrower hikes and build up to longer ones. Train stratum at least two months before your departure. Exercise like running or weightlifting can help, outdoor excursions will also improve train you
4. Sickness: The most prevalent disease in elevated altitudes is acute mountain or altitude sickness. Symptoms may consist of: Headache, Nausea, Dizziness, Fatigue, Insomnia, Drowsiness.
5. Slow and steady walk: You need to remember that when you face a challenge like Kilimanjaro, or any long climb/riding, it’s a marathon, not a sprint. It requires time to acclimatize to low concentrations of oxygen in the mountains to get your body slowly accustomed to oxygen deficiency.
6. Take advice from a doctor: Medicines can help you take more oxygen and acclimatize better at high altitudes. The best way to get information on the best altitude disease medications is to visit a doctor or pharmacy. These medications also lead to enhanced quality of sleep and breathing.
7. Summit treats: Eating at elevation can be very hard, food is not always excellent when you’re at altitude, but it can be an awful job to force to eat on the mountains, you can take anything from a protein bar to peanut butter or additional chocolate. The critical thing to remember is that when you trek Kilimanjaro, you burn a ton of calories and your body needs to fill these calories.
8. Keep hydrate yourself while climbing Kilimanjaro: Drink 5 liters of water on the mountain throughout the day.
9. Stay outside the sun as far as you can: The higher you climb, the lower you get the levels of UV protection. On Kilimanjaro the sun may be brutal some days, offering you intense solar radiance. Staying out of the sun not only reduces your annoying skin wrinkles and prevents cancer, but also can increase your chances of reaching the summit.
10. Enjoy yourself: Remember that you’re on vacation, relax, have an open mind and enjoy yourself! When on a trekking trip like Kilimanjaro, there is always a lot of spare time.
11. Select the right route to climb Kilimanjaro: The Lemosho path will offer you a safer and more pleasant experience with a minimum of 8 days mountain trip, there are officially seven paths up the mountain.
12. Don’t worry about a little headache: dehydration is one of the major causes of headaches in the hills, meaning drinking water can be an excellent way to eliminate or reduce headaches. Your doctor may suggest taking Diamox and ibuprofen at elevated altitude.
13. Gain knowledge: Before climbing Kilimanjaro get the acquaintance about the tour Kilimanjaro in any form of personal blogs, travel forum posts or YouTube videos. You can ask your friend who has done it (Kilimanjaro trekking).
14. Choose a good guide: An experienced guide who understands how to define and treat altitude sickness can coordinate emergency rescue as they have been trained in safety protocols. They can increase your chances of attaining the summit efficiently and safely.
15. Positive mental attitude: Mount Kilimanjaro is a challenging task, but when you’re prepared to arrive, take your time and believe in yourself.
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